I was recently asked by a parent of a 6 year old, ‘How do I help my child who worries a lot. He’s anxious, but won’t always tell me what’s going on?’ First thing – give him regular hugs and tell him how much you love him – that’s always a good start!

The following will give you some ideas on how to assist your child if they have a tendency to worry or be anxious.

Where did the anxiety come from?

It’s always useful to look at the background of the child… the parents, the home and the past experiences. Sometimes there is an overly anxious parent who constantly gives children messages to: ‘be careful’, to ‘watch out’, or ‘you might get hurt’. When children are told this often enough, they start to believe that their world isn’t safe. In regards to the home situation – has there been a trauma? eg a death, a serious accident, or parents separating, where there’s been a lot of heightened emotions – some children tend to make this mean that’s there’s immediate danger to them or those around them – they fear ‘bad stuff’ will happen to them. There are also children who have been affected by alcohol or drugs when in utero. When a woman uses these during pregnancy, they can affect the developing foetus, and may cause brain changes, which can affect a variety of functions, including being anxious or lacking impulse control. Obviously we can’t change what has already happened in the past, so let’s look at what we can do now, and also in terms of building resilience in children.

To help now:

Ensure that the child has the opportunity to eat healthy, nourishing food, and that they get a good nights sleep. Ideas for great sleep routines can be found at theparentingcafe.com.au/how-you-can-establish-healthy-sleeping-patterns/

Role playing using their favourite teddy can be useful eg: While your child is nearby, you pick up Teddy and pretend that Teddy is whispering to you, and you say: ’What’s that Teddy? You’re scared? What are you scared of?’ Leave pauses in between, as if Teddy is talking to you. By now your child will be watching you, and then you ask them: ‘What do you think Teddy can do, when he’s scared about xyz?’ Often children come up with great solutions, when they are problem solving for another – but of course it also helps them!

Worry dolls are great. These are tiny figures made from pipe cleaners, and come in a small fabric bag. The idea is that when you put a child to bed, you tell them you want them to have a great night sleep, and that you know that sometimes when you go to bed, you start thinking and worrying, and that you’ve got a great idea to help them…. You give them the little bag. Tell the child to take the dolls out (there’s usually about 6 in the bag) and to whisper any worries they have, one to each doll. When they’ve finished, they put the dolls back in the bed, and you tell them that now it will be easy to sleep, because the dolls will have their worries. It sounds simple, but it often works!

Another strategy is to use simple visualisations with them, also at bed-time. If you are unfamiliar with this, it is talking them through a very gentle scene, where basically they get to relax. You speak in a soft voice, which is very soothing. A favourite book of mine for this is “Starbright” by Maureen Garth. She presents several scenes which you can read to your child to help them relax. Maureen has a great one about a Worry Tree, and another about constructing a special star for the child, which is like a guardian angel – both are very effective.

Ensure that you have lots of fun times with your child, playing together in the park, or with a board game, or chatting over a milkshake. Make the chat unrelated to any issues going on, and at the end tell him how much you like chatting and hearing what he has to say – you are giving the message that you listen, and are available.

If you are an anxious parent, talk to a friend, your doctor or a counsellor to allay your fears – remember that children are little sponges, and readily ‘copy’ what you do, and how you act.

Next week we’ll look at how to build capacity or resilience in our children. Till then remember:

Calm and Consistent parenting

In October we had Mental Health Day. Some mothers experience Postnatal Depression with many consequences for them, their babies and attachment, and for their families. Many chose not speak up because they think they 'should be able to cope'. Here's a story from a friend of mine, who did speak up and sought help. Thank you Shanelle for sharing something so personal, in such an open way…

"Today is World Mental Health Day.

I wanted to share this picture of my daughter and I from 10 years ago, when my post natal depression was at its peak.

You cannot tell someone's mental health state just by looking at them. You cannot know how someone is feeling by the way they present themselves to the world. You can never know the stories that someone is telling themselves over and over in their head.

I was great at wearing the mask of "perfect mother" when I was out in public. If you saw me out and about, you would probably think that I had adjusted to my new role of motherhood rather well. If there was video footage of what was happening in the 4 walls of my home, you would be shocked to know I was the same person.

There was constant anxiety over doing things the "right" way, if I was following the rules (of course my baby had a rulebook!). There was so much guilt associated with feeling totally out of my depth with the challenges of being a new mum. I constantly beat myself up over a traumatic birth experience and a daughter born with a dislocated hip.

I was so sad, so emotional, so teary. I was exhausted. I wasn't sleeping well in fear that something might happen. I felt so alone and isolated, like I was the only one going through this experience. I was ashamed that this wasn't a natural experience for me. Why hadn't I got the fairy-tale the media makes motherhood out to be?

I would put my daughter down for her nap and then lock myself in the walk-in robe to cry. Locked in the darkness the tears would stream endlessly.

I kept myself busy cooking, cleaning, washing and whatever else I could to keep my mind off how I was really feeling. It got to a point where I couldn't handle it anymore.

Finally I made the call to see my GP. A call that was probably one of the bravest and scariest things that I have ever done. A call that ultimately put me onto the path of receiving the help I so desperately needed and to getting my mental health under control.

10 years on, I now have 2 beautiful children. Most days are great, however there are times when depression starts to creep back in. Nowadays I am aware of the signs to look out for and can put the steps into place to get me back on track before I am

Statistics say that 1 in 2 of us will develop a mental illness during our lifetime. Mental Illness doesn't have to define you. It can be managed.

It's time the guilt and shame were removed from mental illness. People don't choose to get diabetes, nor do we choose to have a mental illness. We need to be able to have open and honest conversations about how we are genuinely feeling and know that these conversations will be taken seriously and are free from judgement.

Peach Tree Perinatal Wellness (www.peachtree.org.au) is an organisation that I found during my second pregnancy who focuses on peer support for mental health challenges during the perinatal period. There are several Peachy Parent groups who meet each week throughout Queensland providing support to parents from a lived-experience perspective. Having the support and understanding of other parents who have had similar experiences is so important on the road to recovery.

Please, if you need to reach out - contact your GP, call Lifeline 13 1114 or PANDA 1300 726 306 or Suicide Call Back Service 1300 659 467"

Shanelle

Happy Parenting this week, by taking good care of yourself Mums… it's important for you, and for your family – You are Special and Very Important!